Some folks, particularly older adults, are poor in vitamin B12 as a result of they have hassle absorbing this vitamin from meals. Those on a vegan or vegetarian weight loss program usually don’t get sufficient B12 as it’s largely present in animal merchandise. They might have to take dietary supplements. A lack of vitamin B12 can cause memory loss, dementia, and numbness within the legs and arms.
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Fungsi vitamin yaitu untukÂ menambah nafsu makan dan jugaÂ mengatur fungsi alat-alat pencernaan sertaÂ fungsi saraf. Ownership and Reuse. Sources: milk, inexperienced leafy greens, avocados, bananas, chocolate, soy products equivalent to tempeh or tofu, entire grains and nuts. Now, vitamin C is a water-soluble …